What Foods Are The Worst For Weight loss?
As we all know there are foods out there that are better for us but there are also those that are not good for us. Although, do you know what food will make you gain weight? Some unsuspecting foods will actually cause you to pack on pounds which is not always a bad thing. However, if you are trying to lose weight, it can be nearly impossible. A lot of us consume these foods without even knowing it. If your efforts at dieting have been failing left and right. Try taking these unsuspecting foods out of your diet for a month and watch as the scale gets lighter and lighter.
For starters, you need to take all the obvious foods that make you gain weight out of your diet. Remove all sugars, sweets, trans fats. Stay away from fast food restaurants and count your calories.
What Food Will Make You Gain Weight – Soda
Soda is a major culprit to gaining weight. Even though there is only a 120 calories in a can of soda. The sugars and calories go straight to you cut. There are also some fats in soda that will cause you to retain water weight. Many people claim that cutting out soda from their diet causes them to lose more than 20 pounds in a year. From personal experience I can tell you that this really works. I did not lose 20 pounds but I did lose quite a bit and I felt healthier. Not only is soda fattening, it also destroys your teeth. People have posted YouTube videos where they use soda to scrub the sides of their bathtubs and clean plague of their tile. Someone even left a human tooth in soda overnight and it almost dissolved!
What Food Will Make You Gain Weight – Juice
Fruit juice may be healthy but the way you buy it probably is not. The process that is used to refine juice and make it last in your fridge is extremely unhealthy. If you want to continue to drink fruit juice while you lose weight, buy the fruit and squeeze it into juice yourself. Many people have started “juicing” (not to be confused with steroid use), blending fruits and ice together to make their own juices and smoothies. However, be careful with smoothies. They are full of calories and can be used to replace a meal.
What Food Will Make You Gain Weight – Avocado
Avocado is probably the most deceptive food of them all. How could a veggie make you gain weight? Avocados are loaded with oil and calories which is not bad for you but you will defiantly want to avoid it if you are trying to lose weight.
What Food Will Make You Gain Weight – Nuts
Nuts and legumes are filled with protein and calories. Peanut butter sandwiches with bananas are a favorite among body builders for a reason. They pack on weight in a quick and healthy way.
What Food Will Make You Gain Weight – Wine
This one should not really be a surprise. Wine and beer are alike. Alcohol contains a lot of calories and the move straight to your stomach.