Lose Weight in the Kitchen, Get Fit in the Gym
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506
The kitchen is your sacred space. Eat from it. Learn from it. Lose the fat and gain the muscle.
To do this is not simple though. It requires restraint and dedication, two of the most difficult virtues in life.
Read our post on osteo exercises to further understand the benefits of blending healthy dieting with a moderate exercise regiment.